Know your prakriti
Prakruti, like your fingerprints, is particular to each person. It is decided throughout the fertilisation process and is fixed for the duration of your life. Ayurveda has a special method for identifying a person’s body type called pakruti analysis. A questionnaire is used for prakriti analysis, and it asks you a number of questions about your habits, appearance, and physiological processes like digestion and excretion as well as your moods and nature.
Your body type can be precisely determined by an experienced Ayurvedic physician using the responses to the questions.